Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
Eat breakfast—don’t skip it
When trying to optimize your blood glucose, it might be tempting to miss breakfast; however, skipping meals can lead to blood sugar imbalances later in the day. The body develops its own source of fuel when there is no food to digest and absorb. The liver raises blood sugar levels by releasing glycogen stored in the liver. Although it may seem paradoxical, skipping your first meal of the day may actually raise your blood sugar levels.
Focus on balance.
It’s been proved that starting the day with a high-protein, high-fiber breakfast improves blood sugar and hunger for the remainder of the day!
Protein and fiber decrease digestion, which has an effect on blood sugar levels after a meal. Breakfast alternatives that are high in protein include eggs, Greek yogurt, cottage cheese, and protein-based smoothies. For best blood sugar levels throughout the day, combine these alternatives with a high-fiber carbohydrate such as oatmeal, berries, or whole grain bread.
Consider the #1 Best Weight Loss Breakfast Recipe, which combines the best of both worlds: delicious protein and a fiber-rich carb.
Dehydration and blood sugar levels are inextricably linked! Start your day with a glass of water to get a jump start on your hydration game. It will not only keep you hydrated for the remainder of the day, but it may also assist lower your blood sugar levels after breakfast.
Our blood sugar is more concentrated in our bloodstream when we are dehydrated. You may lower your blood sugar level just by drinking water—especially after a meal.
Be caffeine conscious.
Did you realize that just drinking coffee may elevate your blood sugar?
Caffeine can promote a blood glucose response even if you don’t add any sweets to your morning cup of Joe. Caffeine affects stress hormones, which causes this phenomena. Caffeine stimulates the release of stress hormones, which in turn stimulates the release of blood sugar for energy.
Limit your caffeine intake to one cup per day, and be sure you have a balanced meal to assist your blood sugar stay in check.
Don’t drink your calories.
Juice, coffee creamers, milk, and other high-calorie, high-sugar beverages are popular during breakfast. Starting your day with extra sweets may make it more difficult to control your blood sugar throughout the day.
Start your day off well by drinking low-calorie beverages such as water, tea, or coffee.
If you want a good coffee but don’t want to indulge in the sweet stuff, these 12 Best Low-Calorie Starbucks Drinks have something for everyone.